What is Shirodhara? Shirodhara is a traditional ayurvedic method of healing that has been in use since the ancient times to bring the mind, body, and soul to a harmonious level. One of the most purifying and rejuvenating treatments, this therapy is designed in such a way that it not only eliminates the harmful toxins from the body but also relieves stress, gets rid of mental exhaustion.Origin of the word Shridhara! The term ‘Shirodhara’ comes from two Sanskrit words, where ‘Shiro’ means ‘head’ and ‘dhara’ implies to ‘pouring’, together it infers to pouring of warm herbal ayurvedic oils on the forehead from a specific height, for a stipulated period in a continuous stream, allowing the oil to run through the scalp and down into the hair.
Benefits
1. Shirodhara exfoliates dead skin cells, transporting lymphatic fluids, mitigating stress, expunging muscular tension, balancing doshic elements, or obliterating toxins. 2. It enhances the function of the central nervous system, treats diseases like anxiety, depression, and mental fatigue 3. The oils or other liquids when poured onto the head and scalp produces a soothing and calming sensation on the muscles of the head. 4. By soothing the hypothalamus, it regulates the activity of the pituitary gland and treats conditions like insomnia by inducing sleep. 5. Improves blood circulation. 6. Reduces the level of stress hormones such as adrenaline and noradrenaline 7. Relaxes the mind and thereby helps in relieving stress and tension. 8. Improved Sleep Quality 9. Reduced Restlessness & Enhanced Concentration 10. Stronger Memory 11. Addressing ADHD 12. Hormonal Imbalances 13. Hair related Issues (falling, thinning, premature graying)
